I weighed myself weekly throughout 2025. 52 check-ins, every Wednesday without fail.
Here’s the year in numbers:
- Starting weight: 81.2 kg (January 1st)
- Ending weight: 80.7 kg (December 31st)
- Net change: -0.5 kg
- Highest weight: 82.0 kg (April 2nd)
- Lowest weight: 79.6 kg (August 13th)
- Average weight for the year: ≈ 80.7 kg
- Weeks above 81 kg: 10
- Weeks below 80 kg: 9
- Weight range across the year: 2.4 kg swing
Interesting observations:
- My weight stayed remarkably stable (less than a 3 kg swing all year).
- The weight peak (82.0 kg) came right at the start of Q2, just before I began trending down into summer.
- From June 4th to September 10th, I remained under 80.2 kg for 14 consecutive weeks. A clear stretch of better discipline (or perhaps hotter weather and more movement).
- August was my lowest-weight month overall. Three of the four August weigh-ins were under 80 kg.
- A few bounces back over 81 kg happened in September and again in December, the usual suspects: holidays, colder weather, comfort food.
- Despite fluctuations, I spent most of the year between 80.0 and 81.0 kg, showing I’ve found a sustainable set point.
- This year wasn’t about weight loss, it was about control and consistency.
Here’s the full year broken down:
January:
- 01 Jan – 81.2
- 15 Jan – 81.3
- 22 Jan – 81.1
- 29 Jan – 80.3
February:
- 05 Feb – 81.3
- 12 Feb – 81.2
- 19 Feb – 80.7
- 26 Feb – 80.1
March:
- 05 Mar – 80.5
- 12 Mar – 81.5
- 19 Mar – 81.3
- 26 Mar – 81.1
April:
- 02 Apr – 82.0
- 09 Apr – 81.6
- 16 Apr – 80.6
- 23 Apr – 80.9
- 30 Apr – 81.1
May:
- 07 May – 81.0
- 14 May – 81.0
- 21 May – 80.7
- 28 May – 80.6
June:
- 04 Jun – 80.0
- 11 Jun – 80.1
- 18 Jun – 80.1
- 25 Jun – 79.8
July:
- 02 Jul – 79.9
- 09 Jul – 80.7
- 16 Jul – 80.0
- 23 Jul – 80.1
- 30 Jul – 80.1
August:
- 06 Aug – 80.2
- 13 Aug – 79.6
- 20 Aug – 79.9
- 27 Aug – 79.9
September:
- 03 Sep – 79.9
- 10 Sep – 79.8
- 17 Sep – 80.9
- 24 Sep – 80.7
October:
- 01 Oct – 81.2
- 09 Oct – 79.8
- 15 Oct – 80.9
- 22 Oct – 80.5
- 29 Oct – 80.3
November:
- 05 Nov – 80.3
- 12 Nov – 80.6
- 19 Nov – 80.8
- 26 Nov – 81.0
December:
- 03 Dec – 81.0
- 10 Dec – 80.5
- 17 Dec – 80.6
- 24 Dec – 81.0
- 31 Dec – 80.7